Table of Contents
Does your body need silica?
Why do you need silica? Silica is an important trace mineral that provides strength and flexibility to the connective tissues of your body — cartilage, tendons, skin, bone, teeth, hair, and blood vessels. Silica is essential in the formation of collagen, the most abundant protein found in your body.
Do we need silica supplements?
The compound is essential for controlling the flow of calcium in and out of our bones, assisting with proper bone maintenance. Both human and animal models have shown that silica supplementation can directly improve the integrity of your bones and also reduces their fragility.
What are the symptoms of silica deficiency?
Silicon deficiency may be detected when the deterioration of the skin, hair and nails occurs. The hair becomes brittle, it loses its shine and falls out; The nails are brittle; The skin becomes thinner; The wrinkles occur; The person experiences from slower wound healing;.
What does silicon dioxide do to the body?
Long term inhalation of silica dust may lead to issues in the lungs, including: silicosis, a progressive, irreversible lung disease. lung cancer. chronic obstructive pulmonary disease, or COPD.
Can silica damage your kidneys?
Silica dust particles are tiny, over 100 times smaller than the sand you see on the beaches. If you are exposed to silica dust in the workplace, this can cause many chronic health problems including kidney damage and kidney failure. The more you are exposed, the greater the risk.
Why is silica bad for you?
Breathing in very small (“respirable”) crystalline silica particles, causes multiple diseases, including silicosis, an incurable lung disease that leads to disability and death. Respirable crystalline silica also causes lung cancer, chronic obstructive pulmonary disease (COPD), and kidney disease.
Is it safe to take silica?
According to the United States Department of Labor, about 2.3 million people in the U.S. are exposed to silica at work. As long as you aren’t inhaling silica in its crystalline form, it appears to be safe to consume at the levels set out by the FDA.
What is the best form of silica to take?
Best Silica Supplements Garden of Life. mykind Organics Plant Collagen Builder. Certified Organic. Nature’s Reward. Beautifying Gelatin Plus Silica. Great Value. Flora. FloraSil Silica. Vegan Option. Vitanica. Luminous. Comprehensive Formula. Irwin Naturals. Healthy Skin & Hair Plus Nails. Biotin & Fish Oil.
Does silica tighten skin?
When collagen is damaged, silica helps rebuild it and keep tissues connected. This provides a lifting and tightening effect on the skin all over your body. Silica may also be able to help the skin retain water, which helps it stay hydrated and healthy, and give it more “bounce” or elasticity.
Does silica help hair growth?
Silica doesn’t promote hair growth, but it does strengthen hair and prevent thinning. It does this by delivering essential nutrients to your hair follicles. As a bonus, it can also benefit your skin and nails.
How long does it take for silica to work?
How long do I need to take silica supplements before noticing results? A. Results vary between individuals and formulas. Some people experience benefits in as little as four to six weeks, while it takes as long as 12 weeks for others.
What does silica do for the brain?
The presence of silica particles in the brain resulted in the proliferation of fibrous astrocytes and macrophages and strongly stimulated the production of collagen fibres.
What are the side effects of taking silica?
Breathing in crystalline silica dust is toxic and leads to severe health implications. Some of the issues/illness from crystalline silica dust include: Bronchitis – This involves the inflammation of the bronchial tubes which leads to chest congestion, wheezing and coughed-up mucus.
Is silica safe in vitamins?
In supplements, it’s used to prevent the various powdered ingredients from sticking together. As with many food additives, consumers often have concerns about silicon dioxide as an additive. However, numerous studies suggest there’s no cause for these concerns.
Is silica in water good for you?
Silica present in drinking water may be protective with respect to the decrease of cognitive function as it was suggested by several epidemiologic studies.
Can you recover from silicosis?
There’s no cure for silicosis because the lung damage can’t be reversed. Treatment aims to relieve symptoms and improve quality of life. The condition may continue to get worse, leading to further lung damage and serious disability, although this may happen very slowly over many years.
How much silica does it take to get silicosis?
Because silicosis is caused by cumulative or repeated exposure to respirable crystalline silica, it makes sense that we would want to limit exposure as much as possible! OSHA has set the Personal Exposure Limit (PEL) at 50 micrograms per cubic meter of air, averaged over an 8 hour shift.
Is silica in drinking water harmful?
Exposure to silica in drinking water has not been reported to cause human health effects. Studies in humans have shown that breathing certain forms of silica dust (for example, when working in a factory) can cause lung damage.
What are the first signs of silicosis?
Symptoms of silicosis usually appear after many years of exposure. In early stages, symptoms are mild and include cough, sputum and progressive shortness of breath. As the scarring continues to worsen, the first real signs of a problem may be an abnormal chest X-ray and a slowly developing cough.
What happens if you get silica in your eyes?
Eye Contact: May cause slight irritation as a “foreign object”. Tearing, blinking and mild temporary pain may occur as particles are rinsed from the eye by tears.
Does exercise help silicosis?
Some studies have shown that there is a higher prevalence of experiencing depression or anxiety symptoms in those with Silicosis. However, it is well established that routine exercise can significantly benefit mental illness management, improving psychological wellbeing through positive neurochemical changes.
Is it better to take collagen or silica?
The big difference? Collagen provides the readily available base for an instant collagen ‘top up’ while silica helps to make collagen so will take longer for any noticeable effect.
Is silica good for bones?
Silicon improves bone matrix quality and facilitates bone mineralization. Increased intake of bioavailable silicon has been associated with increased bone mineral density. Silicon supplementation in animals and humans has been shown to increase bone mineral density and improve bone strength.
Does silica lower blood pressure?
Maehira et al. (12) reported that soluble silica significantly reduced systolic blood pressure in spontaneously hypertensive rats, suggesting that silicon may reduce hypertension.
