Table of Contents
DRAWING-IN PHASE: Unit Summary: The ISSA drawing-in phase ensures a high level of client motivation, distinguishes you as a professional, and consists of the following five steps: (1) establishing yourself as a professional, (2) data collection, (3) guided discovery, (4) feeling the water before jumping in, and (5).
Is part of Stage 1 of the drawing-in phase?
Stage one of the drawing-in is Establishing Yourself as a Professional. To help establish yourself as a professional, use the following guidelines for successfully developing positive, productive relationships with your clients. Explanation: Data collection is an ongoing obligation starting from Day One.
How often should information be collected when working with a client Issa quizlet?
Answer: For this particular client, an assessment every 8-10 weeks would be appropriate. Regardless of how often you assess, have something in place, and then tweak up or down from there according to the goals of the client.
Which principle states that in order for gains to continue?
The overload principle states that in order to keep making gains from an exercise program, you must find some way to make it more difficult. This is because bodies adapt to exercise. The problem is that once your body adapts to a given workload, it will not continue to adapt unless the workload is increased somehow.
What exercise is most appropriate for testing muscular endurance Issa?
Push-ups — measures upper-body strength and endurance.
What are the stages of the drawing in phase?
DRAWING-IN PHASE: Unit Summary: The ISSA drawing-in phase ensures a high level of client motivation, distinguishes you as a professional, and consists of the following five steps: (1) establishing yourself as a professional, (2) data collection, (3) guided discovery, (4) feeling the water before jumping in, and (5).
What should a cool down include Issa?
It is crucial to keep moving and gradually let your heart rate recover. The goal is to ensure optimal blood flow and regulation of resting heart rate. Otherwise a buildup of blood gathers in the veins once your muscles stop contracting. A proper cool down should last 3-10 minutes and consist of low-intensity movements.
How often should information be collected when working with client Issa?
3 times a week.
Which exercise should be performed first Issa?
If you’re a student of strength training, you may know this old adage: Multi-joint exercises—these are the ones that involve two or more primary joints, like a squat—should be performed before single-joint exercises—those that involve only one joint, like a leg curl—in a training session.
What should a cool down include quizlet Issa?
A (Slow) Return to Normalcy A five- to 10-minute cool down, consisting of light aerobic activity, helps the heart gradually return to its resting rate and the body return to its resting temperature.
What does Fitt stand for Issa?
The FITT principles are an exercise prescription to help participants understand how long and how hard they should exercise. FITT is acronym that stands for Frequency, Intensity, Time, and Type. FITT can be applied to exercise in general or specific components of exercise.
What does hit stand for Issa?
HIT is an acronym for: Hard interval training.
What is the progression principle?
Principle of progression is the idea that the value of a house increases when more valuable houses are built in the area. This contrasts with principle of regression, which is based on the concept that larger, more expensive houses lose value when they are near smaller, less valuable homes.
How many questions are on Issa final exam?
ISSA CPT’s final exam is comprised of 200 multiple choice questions spanning all 6 sections. The format recently changed from one that included essay questions.
How is Issa exercise intensity measured?
Exercise intensity can be prescribed in terms of heart rate (HR) by using specific heart rate values that are equal approximately to 60% to 80% of ImageO2 max. One method involves monitoring HR at each stage of a maximal graded exercise test (GXT).
Which type of mover is most powerful during the contraction Issa?
The eccentric contraction can generate up to 50 percent greater tension than the concentric. This is why the eccentric contraction is so powerful not only in controlling and stopping movement, but also in generating sufficient tension in the muscles in order for them to contract explosively.
How often does an ISSA Personal Trainer have to renew their certification?
Each ISSA certified professional is required to accumulate continuing education credits every two (2) years in order to obtain recertification and maintain their designation.
How do you train a client with high blood pressure?
Ease into Aerobic Exercise Many clients with hypertension are elderly, overweight or obese, and generally sedentary. They may have limited mobility. Start aerobic training with low-impact workouts or non-weight-bearing exercises. Walking, cycling, and swimming are all good activities to elevate the heart rate safely.
What is the recommended RPE range for individuals with hypertension?
Individuals with hypertension are recommended to exercise at a moderate-intensity physical activity level. To maximize the benefits of exercise while avoiding any risk due to vigorous activity this level of intensity should be 40-<60% of the individuals VO2R or HRR also equivalent to 12-13 on the Borg RPE scale.
What are 3 different types of stretching?
When it comes to stretching, there are three main techniques: static, dynamic, and ballistic stretching.
How many minutes is recommended to have an effective cooldown?
Plus, you’ll bring your heart rate, body temperature, and blood pressure levels back down to their normal levels before you continue carrying on with your usual activities. Dedicate at least 10 minutes of your workout to cooling down. Read on to learn some of the best ways to do so.
What are the four elements of fitness programs Issa?
ISSA teaches us that there are four basic and important areas that constitute physical fitness: Muscular strength, Cardiovascular endurance, Flexibility, and. Body composition.
What does the need for different phases of training helps to prevent?
“The need for different phases of training is influenced by physiology because neuromuscular and cardiorespiratory development and perfectionare achieved progressively over a long period of time. ” periodization has been established to prevent overtraining and optimize peak performance through training.”.
What is the daily water consumption recommendation Issa quizlet?
For most people, drinking approximately two liters of water per day is sufficient.
In which of the following are the triceps considered the agonist Issa?
The triceps is the antagonist because it is on the opposite side of the elbow joint and has the potential to oppose the elbow flexion. Now, if we are talking about active elbow extension, the triceps is the agonist because it causes the action, and the biceps is the antagonist.
How many reps are in hypertrophy based phase?
To get the most from hypertrophy training aim for 3-5 workouts per week. Complete each exercise for 3-5 sets of 6-12 reps. Aim to rest 45-60 seconds in between each set.
What are the three fundamental aspects of an ideal training progression Issa?
The three parts of a periodized plan are the macrocycle (the entire program, usually a training year), mesocycle (3-6 week periods within the macrocycle), and microcycle (the actual training week within the mesocycle).
What is the general order and progression of exercises within a training routine?
Training will be done increasingly closer to the energy pathway needed for the particular sport.
