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There are five distinct types of lettuce: leaf (also called loose-leaf lettuce), Cos or romaine, crisphead, butterhead and stem (also called asparagus lettuce).
What are the 10 types of lettuce?
10 Types of Lettuce (And Other Leafy Salad Greens) You Should Iceberg. Wedge Salad with Elegant Blue Cheese Dressing. Arugula. Fig and Arugula Salad. Leaf Lettuce. Leaf lettuce comes in three varieties: red, green, and oak. Bibb Lettuce. Mesclun. Watercress. Mâche.
How many lettuce plants are there?
There are four popular types of lettuce grown in the United States: romaine, butterhead, head and loose-leaf lettuce. Although the growing and care process is similar for all types, each lettuce has distinct characteristics in the garden.
What varieties of lettuce is there?
11 Types of Lettuce to Try So You’ll Never Have a Boring Salad Leaf Lettuce. LawreyGetty Images. Romaine Lettuce. malyuginGetty Images. Iceberg Lettuce. BRETT STEVENSGetty Images. Boston Lettuce. glasslanguageGetty Images. Bibb Lettuce. “””Veronesi, Larissa”””Getty Images. Kale. Arugula. Spinach.
What is the most popular variety of lettuce?
1. Crisphead lettuce. Crisphead, also known as iceberg or head lettuce, is one of the most widely used lettuces.
What is the healthiest lettuce?
So, to answer your question, the most nutritious lettuce is Romaine. Compared to red leaf, green leaf, butterhead (Boston and bib types) and iceberg, it delivers more folate, potassium, beta carotene and lutein.
What are the four types of lettuce?
Lettuce is a cool-season plant typically grown in the spring or fall in home gardens. Lettuce is placed in one of four categories: crisphead, butterhead, romaine and loose-leaf.
What is the tastiest lettuce?
With a long, upright head of crisp, pale green leaves sporting crunchy midribs, romaine—particularly the lighter leaves toward the center (the heart)—is more flavorful than some other varieties. You can often find romaine hearts packaged in your local grocery store.
What is the easiest lettuce to grow?
Loose leaf lettuce, which refers to varieties that don’t form any type of head, is considered the easiest to grow. It matures in 40-45 days, but no need to wait that long to enjoy it!Jun 29, 2018.
Is cabbage a lettuce?
Despite its impressive nutrient content, cabbage is often overlooked. While it may look a lot like lettuce, it actually belongs to the Brassica genus of vegetables, which includes broccoli, cauliflower and kale (1).
What is the crispiest lettuce?
A prime example of a crisphead is iceberg lettuce: its round head is made up of tightly packed, crunchy leaves.
Can lettuce be eaten raw?
If you eat contaminated leafy greens without cooking them first, such as in a salad or on a sandwich, you might get sick. CDC estimates that germs on produce eaten raw cause a large percentage of U.S. foodborne illnesses. Other harmful germs found on leafy greens include norovirus, Salmonella, Listeria, and Cyclospora.
What is purple lettuce called?
Red leaf lettuce (Lactuca sativa) is a leafy vegetable in the daisy family. It resembles romaine lettuce except in its tips, which have a red or purple tinge. Aside from adding a burst of color to your favorite salad or sandwich, this vegetable offers numerous benefits.
What is the best salad lettuce?
Meal Prep Inspo “Romaine lettuce has a great crunch and is delicious served in a salad or on top of a sandwich,” says Kennedy. “Romaine can even be lightly grilled for a unique, slightly charred flavor.”Sep 23, 2019.
Which lettuce is used in burgers?
Romaine lettuce is best for burgers. Romaine lettuce is a variety of cos lettuce and has a crisp texture with a hint of bitterness. It is great when used as a burger topper because it has a crunchy texture that holds up well under saucy toppings such as barbecue sauce or ketchup.
Which lettuce is used in subway?
Subway only serves fresh ICEBERG LETTUCE. So your next sub, salad or wrap will be unaffected by the issues associated with Romaine Lettuce internationally.
What’s the best vegetable to eat everyday?
Here are 12 of the best vegetables to eat daily for a healthy lifestyle: Spinach. Some of the best vegetables to incorporate into your everyday diet are leafy greens. Carrots. Broccoli. Brussel Sprouts. Sweet Potatoes. Mushrooms. Asparagus. Beets.
What’s wrong with iceberg lettuce?
The Verdict However, due to its high water content, iceberg lettuce is less nutritionally dense than dark leafy greens like spinach or kale. It is very low in calories, but keep in mind that there are healthier lettuces out there (such as Romaine lettuce) that are relatively similar in calories.
Is spinach healthier than lettuce?
Spinach and lettuce are nutritionally different. According to Texas A&M Extension’s website, spinach has twice as much potassium, protein, calcium, iron, niacin and vitamins A, C, B, C and B-12 as any other leaf vegetable. If you like spinach, it is a better nutritional bargain per serving than lettuce.
What are the five types of lettuce?
The five varieties of lettuce that can be grown in the garden include the following: Crisphead or Iceberg. Crisphead lettuce, more commonly known as iceberg, has a tight head of crisp leaves. Summer Crisp, French Crisp or Batavian. Butterhead, Boston or Bibb. Romaine or Cos. Looseleaf, Leaf, Cutting or Bunching.
Which lettuce has red and green varieties?
This one might seem a little confusing, given all lettuces feature leaves, but leaf lettuce is known for its looser-packed leaves that come in a variety of red and green. In terms of flavor, they range from mild to spicy. This soft, crunchy lettuce works wonderfully as a wrap.
What is the dark green lettuce called?
Arugula (a.k.a. rocket) has dark green leaves and a peppery flavor. The leaves can be long and spiked or shorter and more rounded, but they all share that dark green color. Wild-harvested arugula is the most pungent; look for it at farmers markets and local foods co-ops.
Which is the sweetest lettuce?
Sweet romaine lettuce leaves are crisp and crunchy, sweeter and less bitter than regular romaine. Like our regular romaine leaves, the sweet variety grows in an elongated head of sturdy green outer leaves and light to pale green leaves in the center.
What is the best lettuce for a sandwich?
Iceberg Lettuce is the best to make your favorite “sandwiches” more refreshing. Because of it’s higher water concentration, appropriately named iceberg lettuce provides a cool, crisp crunch in place of what is normally soft, soggy bread.
