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The 9 Best Teas for a Cold or Flu Peppermint Tea. Peppermint is a soothing, caffeine-free herb that can help to fight the symptoms of a cold and have you feeling better in no time. Chamomile Tea. Ginger Tea. Lemongrass Tea. Hibiscus Tea. Licorice Root Tea. Blueberry. Tea Made from the Camellia Sinensis plant.
What is the best tea to drink when sick?
In that case, these are the teas you should drink while you’re sick with a cold or the flu: Peppermint. Beyond the distinct taste from peppermint tea, you’ll also ingest menthol in the leaves which help if you have a cough. Chamomile. Echinacea. Ginger. Elderberry. Green. Hibiscus. Nettle.
What tea helps fight infection?
Rosehip, rosehip bag, and pomegranate blossom were the most effective teas against bacteria. Thyme, wormwood, mint, black, and green teas were highly effective against S. aureus. Moreover, echinacea bag and cinnamon teas were active against the clinical strains of S.
What helps flu fast?
Cold remedies that work Stay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. Rest. Your body needs rest to heal. Soothe a sore throat. Combat stuffiness. Relieve pain. Sip warm liquids. Try honey. Add moisture to the air.
What tea helps with fever?
Elderflowers, catnip (gentle choice for children), yarrow, white willow bark, Echinacea, and lemon balm are all known to assist in the treatment of fevers. Lemon juice and raw honey can be added to the tea for an extra boost of vitamin C (but never give honey to a child under one year of age).
Is green tea good when sick?
Green tea is your generic feel-better tea. It’s great for everyday and every sick day. This is because of the multiple benefits it offers. On top of having anti-inflammatory properties, green tea has the anti-infective properties of EGCG and other natural compounds.
Does green tea help infections?
Recently, researchers have studied the ability of green tea to eradicate infectious agents and the ability to actually prevent infections. The important components in green tea that show antimicrobial properties are the catechins.
Is peppermint tea good for viruses?
Peppermint Tea Research shows that peppermint extract inhibits oral pathogens including the flu (9). This can help prevent the replication of the flu virus, stopping infections in their tracks. Peppermint tea can also help soothe flu symptoms including nausea and vomiting.
Can you have a cold with Covid?
Both COVID-19 and the common cold are caused by viruses. COVID-19 is caused by SARS-CoV-2, while the common cold is most often caused by rhinoviruses.Symptom check: Is it COVID-19 or a cold? Symptom or sign COVID-19 Cold Sore throat Usually Usually Runny or stuffy nose Usually Usually Fever Usually Sometimes.
How do you treat the flu in 24 hours?
How to treat the 24-hour flu at home Drink plenty of fluids to replace the fluids lost from diarrhea and vomiting. Eat plain or bland foods that are less likely to irritate your stomach. Rest up. Use an over-the-counter (OTC) anti-vomiting or anti-diarrheal medication.
How long is flu contagious?
When Flu Spreads Most healthy adults may be able to infect others beginning 1 day before symptoms develop and up to 5 to 7 days after becoming sick. Children and some people with weakened immune systems may pass the virus for longer than 7 days.
Is chamomile tea good for the flu?
Since getting a good night’s sleep is an important part of your cold-recovery mission, chamomile is an excellent choice. There is also some evidence the tea acts as an anti-inflammatory, so sip away.
What should I drink when sick with the flu?
Sip clear drinks to keep your fluids up. You can try chipped ice, juices, sports drinks, ginger ale, clear broths, gelatin, and ice pops. Start with small amounts, like 4 to 8 ounces at a time for adults and 1 ounce or less at a time for children. Only use clear liquids (clear broth, juice, lemon-lime soda).
Does chamomile reduce fever?
Herbal Teas Herbal teas also have many health benefits that can treat your child’s fever. Chamomile tea is a very popular remedy for fever and is even safe for babies.
What is EGCG used for?
Epigallocatechin gallate (EGCG) is a unique plant compound that gets a lot of attention for its potential positive impact on health. It’s thought to reduce inflammation, aid weight loss, and help prevent heart and brain disease.
Is chai tea Good for sickness?
Soothes nausea A cup of chai tea can be an easy, effective way to soothe nausea and calm upset stomachs. Ginger has been shown to help calm nausea and morning sickness associated with pregnancy, and can help you to feel better if you’re feeling queasy or experiencing nausea.
Is black tea Good for fever?
Black tea contains catechins that help to eliminate pathogenic bacteria to prevent you from getting sick in the first place.
Is EGCG in all green tea?
What is EGCG? Catechins EGCG or Epigallocatechin gallate is a type of catechin most abundantly found in tea. EGCG is known to have cytotoxic, antioxidant and anti-inflammatory properties, making green tea a good natural option for increasing the quality of life. However, not all tea types have high levels of EGCG.
Is drinking green tea before bed good?
Green tea may provide an array of health benefits, including better sleep. However, drinking it at night, especially in the two hours preceding bedtime, may make it harder to fall asleep. It may also lead to more nighttime peeing, which can further reduce your sleep quality.
