Table of Contents
10 Things To Do Every Monday Go to bed early Sunday night and get at least eight hours of sleep. Don’t exercise but take a short walk (I work out almost every other day, so this is my day off) Say to myself “Here we go” Monday a.m. to symbolize I am jumping into another busy week.
How can I make Monday more fun?
Extremely simple ways to make Mondays better: Have a Monday morning ritual. Use Mondays as an opportunity to “set the tone” for your week. Prep your commute listening/reading materials on Sunday night. Make Monday your treat-yourself-lunch day. Schedule a break in your day to plan something fun.
What should you not do on Mondays?
7 Things You Should Avoid Doing On A Monday Call In Sick At Work. The weekend was a hard one, we’re sure. Wake Up Late. Listen To Sad Or Slow Music. Interact With People You Don’t Like. Step Into Long Meetings. Open Your Emails First Thing In The Morning. Be Spotted By Your Boss.
How do you make Monday the best day of the week?
Do something weekend-ish today. Go to happy hour, meet a friend (you don’t work with) for lunch, have game night, go on a date or go to a fun event like a movie or festival. Our brains get in extreme Monday mode and we overdo our efforts to get “caught up” and be super efficient.
How do I start Monday?
Plan your Monday mornings on Friday evenings. Schedule “planning time” into Monday mornings. Do something physical on Sunday evenings. Reconsider “hanging out” on Sunday nights. Get up a bit earlier on Monday mornings. Make yourself laugh on Monday mornings. If you still get dressed for work, wear something delightful.
How do you face Monday?
How to Make Your Mondays a Little Easier Prepare on Friday. Take the Weekend Off. Be Grateful. Be Excited. Dress Up. Know When Something isn’t Right. Contact Happy Faces Personnel Group.
Are Monday blues real?
According to the “Monday blues” perspective, employees are not happy about returning to work after the weekend break. The competing “rested and recharged” perspective suggests that employees arrive to work on Monday mornings all charged up and ready to go after the weekend break.
How do you make Mondays less difficult?
How To Make Mondays Less Hard Prepare in advance. Start the workday early. Give yourself something to look forward to. Pay attention to your thoughts and feelings. Set a cutoff time for social media. Make time on Mondays to focus on your mental health. Assess your general happiness at work.
Why are Mondays so boring?
“The most common reason people find Mondays so difficult is that it follows two days of freedom and enjoyment,” Hafeez said. “Even if weekends are still a busy time, there are plenty of moments (e.g. waking up later, going out for lunch) to relax. There are social and cultural reasons to dislike Monday as well.
How can I get a positive week?
7 Tips to Make This A Great Week Set Goals. Ideally, on Sunday (but Monday is ok), I like to take some time out to think about the week ahead. Get the Most Out of Every Day. Do That Thing You Are Resisting. Nurture Your Relationships. Stretch Yourself. Be Disciplined. Make a Difference.
How can I be happy on Monday?
Here are 11 ways to beat (or avoid) the dreaded Monday Blues: Identify the problem. Prepare for Monday on Friday. Make a list of the things you’re excited about. Unplug for the weekend. Get enough sleep and wake up early. Dress for success. Be positive. Make someone else happy.
How can I be successful on Monday?
17 things successful people do on Monday mornings They wake up early. They exercise. They eat a healthy breakfast. They arrive early. They carve out time for unexpected projects and tasks. They greet their team and boss. They update their to-do list and goals. They visualize the week’s successes.
How do you motivate yourself on a Monday?
Dreading Monday? Here are 9 ways to motivate yourself and get ready for a brand new week Make a list of the good things. Do not work over the weekends. Take restful sleep. Have some plan after work. Make someone else’s day. Pamper yourself. Write down your worries. Don’t miss out on your workout routine.
How do I stop hating Mondays?
7 Ways to Stop Hating Mondays Make it Relaxing. Stop treating the weekend as an escape from work and stop treating Monday as a strict working day. Look good. Try to find the time during the weekend for some self-care. Do something exciting. Do some shopping. Enjoy your Sunday. Meet a friend. Give a fresh start to your week.
How do I survive Monday?
Monday Survival Guide Get enough sleep. The most important dreadful day of the week doesn’t start on Monday but it starts with a good night’s sleep. Set the alarm clock. Coffee (or tea) Start your morning routine, in class. Casual Monday. Music. Laugh about this things like this. Work.
How do I deal with Monday anxiety?
Six Ways to Overcome Monday Morning Anxiety Take Advantage of the Weekend. Weekends are great, for many reasons. Start Week Refreshed. Remember Your Purpose. Think About your Future. Make Some Changes. Maybe It’s Time To Do Something Else.
What is the most depressing day of the year?
Blue Monday is the name given to a day in January (typically the third Monday of the month) said by a UK travel company, Sky Travel, to be the most depressing day of the year.
