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Spinach is native to central Asia, most probably Persia (Iran). Spinach (Spinacia oleracea L.) belongs to the family Chenopodiaceae. Spinach is annual for leaf production and biennial for seed production.
Is spinach a naturally grown?
L. Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia.
How was spinach created?
Spinach originally came from Persia (now Iran) where it was known as aspanakh. The green, leafy vegetable made its way to China in the 7th century, when the king of Nepal sent it as a gift. Spinach was eventually brought to Europe in the 11th century, when it was introduced to Spain by the Moors (Muslims).
What plant is spinach from?
Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia. It was introduced to China in the 7th century, likely brought to Europe in about the 12th century and then to the US in 1806.
Where is spinach native from?
Spinach (Spinacia oleracea) is a hardy annual related to beets and Swiss chard that has been used by humans for a long time. Native to southwest Asia, it was first cultivated in Persia (Iran) over 2000 years ago and used by the Chinese in the 6th century.
Why is spinach not good for you?
Oxalic acid and purines: Eating too much spinach can interfere with the ability of the body to absorb minerals. High amounts of purines and oxalates can trigger conditions such as kidney stones and gout (a type of arthritis). High amounts of oxalic acid in spinach may form calcium oxalate stones in the kidney.
Is eating raw spinach good for you?
Yes, eating raw spinach is good for you. Spinach is packed with nutrients your body needs for good health, including fiber, folate and vitamins A, C and K. Plus, it’s super low in calories.
Is spinach toxic?
Spinach, cultivated by humans for over 2500 years, is undoubtedly a healthful food: it is full of iron, calcium, fiber, and vitamins A and C. And unfortunately, if it is grown conventionally, spinach may contain unwanted toxic chemicals used by humans to protect it from pests and disease.
What is true spinach?
True spinach has small, juicy leaves with a sweet flavour. Wonderfully versatile, it’s just as good raw in salads or cooked, and tender enough to eat whole, stalks and all.
Where is spinach found?
Spinach is native to central Asia, most probably Persia (Iran). Spinach (Spinacia oleracea L.) belongs to the family Chenopodiaceae. Spinach is annual for leaf production and biennial for seed production.
What is found in spinach?
Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium. Spinach is chock full of fiber. Eating too much fiber can cause gas, cramping, and abdominal pain. Spinach is rich in oxalate, a naturally occurring substance found in almost all plants.
What is English spinach?
English spinach has oval leaves and green stems, both of which are edible. It has a delicate flavour and is best from May to October. It is low in calories and packed with dietary fibre, and is a source of vitamin C, folate and beta-carotene.
Are spinach fruits or vegetables?
spinach, (Spinacia oleracea), hardy leafy annual of the amaranth family (Amaranthaceae), used as a vegetable.
Which part of spinach is eaten?
When we eat spinach or lettuce, we are eating the plant’s leaves. We eat the fruit of squash, cucumber and tomato plants. When we eat corn or peas we are eating seeds, and when we eat radish or carrot, we are eating roots.
Is Alugbati a spinach?
Alugbati is actually known as Malabar spinach, Indian spinach or vine spinach in most other countries, but it isn’t actually a kind of spinach. But when you cook it up, it tastes very much like spinach, which is why people consider it to be a great alternative to the leafy component.
Where does Dole spinach come from?
Dole announced this week is is recalling bagged spinach distributed to 13 states after a sample of Dole spinach salad tested positive for salmonella in a random sample test conducted by the Michigan Department of Agriculture & Rural Development. USA Today reports the spinach originated from the Springfield plant.
Is spinach a vegetable or fungus?
Spinach, Spinacia oleracea, is a leafy herbaceous annual plant in the family Amaranthaceae grown for its leaves which are used as a vegetable. The spinach plant has simple leaves which stem from the center of the plant and measure about 2–30 cm (0.8–12.0 in) long and 1 to 15 cm (0.4–6.0 in) across.
Is 2 cups of spinach a day too much?
I recommend that you eat two cups of dark, leafy greens each day. Two cups of spinach, at only 14 calories, offers more than 100 percent of your daily vitamin A needs, roughly 30 percent of your daily recommended amount of folate and vitamin C, and a whole lot of vitamin K.
Does spinach make you poop?
Spinach and other greens Greens such as spinach, Brussels sprouts, and broccoli are not only rich in fiber but also great sources of folate and vitamins C and K ( 33 , 34 , 35 ). These greens help add bulk and weight to stools, which makes them easier to pass through the gut.
Is kale better than spinach?
The Bottom Line. Kale and spinach are highly nutritious and and associated with several benefits. While kale offers more than twice the amount of vitamin C as spinach, spinach provides more folate and vitamins A and K. Both are linked to improved heart health, increased weight loss, and protection against disease.
