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If you love drinking bubble tea, you are actually addicted to its sugar. But sugar is widely used as a “legal drug” worldwide. Sugar leads your brain to be addicted to sugar, it will be dissolved speedily in your body as you take bubble tea.
What happens if you drink bubble tea everyday?
If you drink bubble tea every day, you’ll probably gain weight. Unfortunately, choosing to drink bubble tea every day could cause your weight to bubble up, too. A study in Food Science & Nutrition found that a large 32-ounce milk tea with tapioca boba had a whopping 448 calories and 57 grams of sugar.
How do you stop craving bubble tea?
If you have been drinking a bubble tea that offers regular sweetness, consider reducing to less sugar (about 70 per cent sweetness), then to half sugar (50 per cent) and eventually to slight sugar (30 per cent). The calories are also coming from the toppings.
What is the healthiest boba drink?
16. Zero-calorie bubble tea does exist, but the healthiest bubble tea is a matcha bubble tea. “Here we can also create a close-to-zero-calorie drink: pure ice tea with zero sugar and chia seeds. “But if you want a nutritious rather than zero-calorie drink though, I’d go for a matcha bubble tea.
Can you drink 2 day old bubble tea?
If you have to store bubble tea in the fridge, try to consume it before it has been in the fridge for the full 24 hours. While you won’t be able to enjoy the tapioca pearls with the tea the next day, the tea part of the bubble tea will still taste good.
What does boba taste like?
Bubble tea tastes like a well balanced and sweet milky beverage with a slight twist, boba pearls. Though sweet, it’s not overpoweringly sweet since teas counteract sweetness and creaminess of boba flavors. Generally boba cafes will make a concentrate of tea and use this as the base of their milk teas.
Why is bubble tea so good?
A sugar-rich and high-calorie diet aren’t always ideal for your cardiovascular well-being, but if you make a healthy version of bubble tea, the anti-inflammatory compounds and antioxidants in the drink can strengthen the blood vessel walls and prevent the arteries from forming plaque.
How popular is boba tea?
Boba tea’s popularity has grown over the years across Asia and around the world. One 2020 market research report from Fortune Business Insights put the global market for boba tea at just above $2 billion in 2019, with growth projected to hit about $3.4 billion by 2027.
Why is bubble tea unhealthy?
Unfortunately, boba itself provides very few health benefits, though its calories and carbohydrates can provide you with a boost in energy. In most cases, boba tea contains high levels of sugar, which is linked to long-term health conditions like diabetes and obesity.
Is bubble tea bad for your stomach?
As EBC Dongsen News reports, the director of Zhuji People’s Hospital’s emergency department said that boba, being made of tapioca starch, are already difficult to digest, but some makers also use thickeners and preservatives, the significant consumption of which may lead to gastrointestinal problems.
Is it OK to drink bubble tea once a week?
The Health Promotion Board recommends limiting free sugar intake within 10 per cent of daily calorie requirements. Your average bubble tea intake over 3 times a week, given that you don’t consume any other sweetened food or drink, may fall within daily free sugar recommendations.
Is boba bad for teeth?
A cup of the beverage contains up to 500 calories and 20 to 30 cubes of sugar. Extremely sweet flavours with milk have an even higher sugar content than Coke. Especially for children, the high number of calories and high amount of sugar is dangerous and can lead to tooth decay and obesity.
Does boba make you poop?
Does Boba make you poop? Although bubble tea pearls can cause constipation, they wouldn’t normally show up on a CT scan, experts said. By itself, tapioca likely wouldn’t cause significant constipation, Felipez said. But the balls typically contain other additives that can contribute to constipation.
Does bubble tea have a lot of caffeine?
First, bubble tea may contain caffeine, since it’s made with black or green tea and is served in hefty portions. One source claims a 13-ounce cup of bubble tea has 130mg of caffeine, which isn’t much less than the same amount of coffee.
Does boba tea help lose weight?
Is Boba or Bubble Tea a good option when it comes to weight loss? The simple answer is, unfortunately, no. The main issue with most weight loss endeavors is the addition of extra calories and a high amount of carbohydrates and fats.
Is Jelly healthier than Boba?
Similar to the boba balls found in bubble tea, grass jelly can be served in a mixture of milk, tea, or juice. Not only are these drinks easy to prepare, but grass jelly is lower in calories than boba tea, creating a healthier alternative.
Is bubble tea worse than soda?
The widely praised, milky goodness we all love to drink any time of the day, popularly known as boba tea or bubble tea or milk tea, apparently contains more sugar than a regular serving of soda, according to latest study conducted in Singapore.
Does bubble tea make you pee?
Drinking bubble tea every day keeps you hydrated Certainly, bubble tea is refreshing, but does it hydrates the body? According to a Mayo Clinic article, “Caffeinated drink is a little diuretic and may cause you to urinate.” Intuitively, many people would believe that it could cause dehydration.
Why is bubble tea banned in Germany?
Bubble tea tapioca “pearls” contain carcinogens, says German health authorities. Germany’s The Local – in a story beautifully headlined “Bubble Tea Contains ‘all sorts of crap”’ – reported that the researchers found traces of polychlorinated biphenyl in the samples tested.
Can 11 year olds drink boba?
However, it is important to consider the fact that the bubbles may be a choking hazard to younger kids. The Federal Institute for Risk Management in Germany cautions that particularly children below four years old could inhale the bubbles into the lungs accidentally.
Does bubble tea make you fat?
On average, a cup of bubble tea contains 20 teaspoons of sugar. Kong: Bubble tea can definitely make you gain weight as it adds on to your daily calorie intake. One cup of bubble tea can contain at least 370 calories. The boba (or “bubble”) alone is 150 calories.
Why do people like Boba tea so much?
1. Unique Taste. The sweet taste of the tea paired with the chewy tapioca balls make up the unique element that boba provides. Drinks like iced coffee or juice have the same constant texture, but with boba, the pearls offer a sort of “break” from the same boring consistency.
